My plan for last week vs what I actually accomplished:
Monday - rest....check!
Tuesday - run in am, spin in the pm....check and check!
Wednesday - strength training....check! (upper body)
Thursday - run in am...check! (and added lower body workout as well)
Friday - rest...check!
Saturday - long run...check!
Sunday - spin class...fail!! :-)
All in all, I think I did pretty well. Not sure that my eating on Saturday is going to allow me to see a decrease on the scale tomorrow am, but I'm OK with that.
I'm working out to get healthy and to be able to "live" once and a while.