Met up with sis at the gym, and ran for an hour.
My speed just isn't what it is when I run outside in the am. But it still feels WONDERFUL to get back to it!!!!!!
I don't realize how much I miss running, until I stop doing it for a while.
Was also nice running with someone. Granted, neither of us spoke more than three words (we're so darned serious apparently)....but it was great!!!!!!
My knee started popping with each step about half way through....it didn't hurt, but was annoying. :-)