Week 4 program complete. Week 5 program scares me!!!
Each day is different, instead of it being 3 days of the same thing.
And, it seems, week 5 is where this messing around ends. Intervals be d*mned.
Oh yes, day 1 seems very safe, and un-scary.
Day 2, just a little bit more. Unassuming.
Then day 3......intervals are gone....gone, gone, gone. No more 3 min run, 1 minute walk, 5 minute run, 3 min walk crap.
Oh no!!! Let's warm up for 5 minutes...
TWENTY minutes...non stop running!!!
Who are they kidding????
The sets of 5 minutes are all I can do to finish them. What the h*ll am I going to do with 20 minutes of running?????
oh well.....I'll worry about that later this week. For now, I'm going to celebrate making it through week 4 of this 10 week program.
Granted, it's actually week 5 of running consistently.....I had to repeat week 2 due to scheduling conflicts, and OCD tendencies. :-) :-) :-)
5 weeks of running. Almost 9 pounds down.
I feel like I'm accomplishing something.
I don't feel any different, and I'm not seeing a difference in the way my clothes fit.
But, I am seeing a difference in the way my legs look.
Baby steps, I'm OK with that.