Ugh!
Today was my Tuesday run.
I thought I'd escaped it, but it found me.
My right shin was screaming at me....and then my right calf joined in.
You see, I've not done the exercises my physical therapist gave me to do, in......well....let's just say it's been a little while, shall we?
Lesson learned. Listen to medical professionals.
Check!
6 comments:
and are you doing your physical therapy exercises?
@ Liz - Ummm....welll.......you see.....argh....
Nope. :-) :-)
lol-just giving you grief, you see I'm an Occupational Therapist and I work with alot of PTs
Oh, well, in that case....yes of course I'm doing my exercises! Three times a day, just like I'm supposed to. Uh huh, yep!
(giggle)
That makes you sound like one of my patients for surem
Hey, how was your weekend?
Weekend was good!! Accidentally ran 12 miles, not often you hear that! But...I did it with no pain. Hip was fine, legs were great....bliss!!!
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