Wednesday, September 29, 2010

09/29/10 (3 mi, 12:10 pace)


Today was my Tuesday run.

I thought I'd escaped it, but it found me.

My right shin was screaming at me....and then my right calf joined in.

You see, I've not done the exercises my physical therapist gave me to do, in......well....let's just say it's been a little while, shall we?

Lesson learned. Listen to medical professionals.



Liz said...

and are you doing your physical therapy exercises?

Nej said...

@ Liz - see.....argh....

Nope. :-) :-)

Liz said...

lol-just giving you grief, you see I'm an Occupational Therapist and I work with alot of PTs

Nej said...

Oh, well, in that case....yes of course I'm doing my exercises! Three times a day, just like I'm supposed to. Uh huh, yep!


Liz said...

That makes you sound like one of my patients for surem

Hey, how was your weekend?

Nej said...

Weekend was good!! Accidentally ran 12 miles, not often you hear that! But...I did it with no pain. Hip was fine, legs were great....bliss!!!