I'm actually LOVING these spin classes!
I'm a runner, and I love spinning class.
Never thought I'd hear myself say that!!!! :-)
So I got up Sunday am, and hit the gym. I made sure to increase the tension on the bike more today, and now know that I can add even more. Not sore at all!!!!
I do need to pay attention to my heart rate more though. At one point, I thought I was going to be sick. There comes a point where pushing harder actually does less good. Sometimes I forget this...and a good "almost getting sick in front of 11 other bike riders" situation reminds me. :-)
Adding cross training into my training plan is a good thing....but I feel as though I'm letting the running thing slide too much. Last week I did two 45 minute spin classes...and two 4.5 mile runs. That's 4 workouts...but only 9 miles total running. ****
Looks like I'm going to need to sit down and figure out an actual plan.
**** Only 9 miles? Wow, we've come a long way baby! :-)