Ugh! What a crappy morning.
1) my grandpa passed away yesterday
2) I had the strangest dream
By the time I got to the gym this morning, I just wasn't in the mood. I contemplated not going at all....but I'd already not gone 2 days in a row...if I missed another, I'd be in trouble.
So....I walked the warm up....then ran the first 5 minute interval....then walked the rest. I just didn't have it in me. That first 5 minutes about did me in. :-(
Still ran/walked 2 miles....so that's 2 miles I wouldn't have done had I stayed in bed. 400 calories I wouldn't have burned...right?