07/15/10 (3.5 mi)

Hills, hills, hills. :-)

Good run this morning. MUCH cooler than yesterday!!!!!

Tried a different route...ended with a huge hill. Whoops! But the sunrise at the top was beautiful !!!

Mosquito bit me through my compression sleeve, determined little beasty!

07/14/10 (2.0 mi)

Muggy is an understatement this morning! People run in this, on purpose? Guess so...I did! :-)

07/13/10 (3.5 mi)

Just didn't feel like myself this morning. Slight headache....but pushed through it. Added the .5 miles onto the run like I was supposed to....probably should have checked the route first. The section I added on was .25 miles straight up hill. :-)

07/12/10 (1.02 mi)

Short 1 mile run to calibrate new nike sportband sensor.

07/10/10 (4.01 mi)

Got up to run, before heading down to the Flatland Kids Triathlon to be on the kayak safety team. Great run!!

07/08/10 (3.0 mi)

Not too bad for no running in a week. No more skipping like that!!! :-) :-)

07/01/10 (3.01 mi)

Holiday weekend started early this week. Went to Des Moines Wednesday night, and asked Mel if she wanted to go running with me Thursday am. Felt good to push and motivate someone other than myself!. :-)